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Home 2017-05-27T06:24:43+00:00

About.

YOU’RE NOT BROKEN.

The journey that is self-awareness is a long and challenging one. It can really feel like you’re treading water, getting nowhere. And some people will tell you that you’re broken. I’m here to tell you that you’re not broken, you’re just stuck right now. And you can get unstuck.

My name is Adam Stanecki. I’m a Flexible Mind Coach. I work with you to help you deal with challenging thoughts and feelings so that you can move toward a rich, authentic, meaningful life.

Now, that doesn’t mean that I don’t get in my own way from time to time. I’m no superman. I’m mortal just like you. I still have to work to keep my mind flexible. It’s just like going to a gym or stretching.

Over the years, I’ve developed a  toolkit full of strategies, techniques, and exercises that can help you get past your barriers, and free you to become the person that you really want to be.

What I do

What I do.

BUILDING FLEXIBLE MINDS.

Your personal growth demands one thing more than any other: flexibility. Before you can be outwardly flexible you have to develop internal flexibility. You need a Flexible Mind. To build a Flexible Mind you must…
01. GET UNSTUCK.

Uncover your true connection to your cognition, and learn how to unhook yourself from those challenging thoughts and feelings. Learn how your mind gets in your way, and how to manage it.

02. DISCOVER YOUR VALUES.

Discover your deepest values and learn how to live your life in accordance with those values no matter what comes up.

03. TAKE COMMITTED ACTION.

By getting unstuck and discovering your values you can start to take committed action, and build the life you desire.

How I work

How I work.

FLEXIBLE MIND COACHING.

We work together as a team to get you past your barriers. I take a non-judgemental, compassionate position with all of my clients. I’m ultimately concerned with improving your quality of life.

Flexible Mind Coaching is all about helping you live the life that you want to live. That might mean unhooking from challenging thoughts and feelings, reconnecting with yourself, discovering your values, setting goals, taking committed action, or simply being more aware of your everyday experience. For most people there are a combination of areas that we will work on together.

Coaching involves discussion, experiential exercises, education, and practice. Generally a session will last 50 minutes, and often you will have some addition practice to complete in your own time.

As a team we are not interested in right and wrong, together we will find what is workable for you. This approach can be challenging, yet it delivers results for most people (anyone who claims to be able to help everyone is lying).

Together we can work through challenges such as:

  • procrastination and feeling directionless
  • low self worth
  • excessive self criticism
  • changing your career or finding your vocation
  • parenting and relationships
  • succeeding in business, school, or your career
  • feelings of anxiety
  • and more.
My expertise

My expertise.

EVIDENCE-BASED METHODS.

I have developed a coaching methodology that takes the best from various therapeutic modalities and applies them to you. There is no one-size-fits-all approach to personal growth.

Some of the modalities that we may use in a session include:

  • Acceptance & Commitment Therapy
  • Ericksonian Hypnotherapy
  • Neuro-Linguistic Programming
  • Time Based Therapy
  • Mindfulness

We will be focused on:

  • Unhooking you from challenging thoughts and feelings
  • Discovering your values
  • Connecting with your present experience
  • Moving toward a values-based life
  • Setting meaningful goals
  • Creating committed action plans

IT’S ABOUT YOUR JOURNEY.

I don’t judge you. I simply help you understand what to do and how to do it, so you can live your life to the full.

Coaching is available in Noosa, Queensland, Australia, and also via Skype.

GET IN TOUCH

Contact.

READY TO GET UNSTUCK?

When you’re ready to get unstuck and build the life that you want, simply send a message and I’ll explain how we can get started.