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Home 2018-02-21T17:52:33+00:00

About.

YOU’RE NOT BROKEN.

Life’s tough. For everyone. Yet men though really struggle to live their lives to the full. Are you feeling stuck? Or like something is missing? Well, you’re not alone. Many, many men are looking for answers. I’m here to tell you that you’re not broken, you’re just stuck right now. And you can get unstuck.

My name is Adam Stanecki. I’m a Coach & Mentor. I work with you to help you live wholeheartedly; that means living your life to the full inline with your truest values.

Over the years, I’ve developed an extensive toolkit full of strategies, techniques, and exercises that can help you get past your barriers, and free you to become the person that you really want to be.

My practice is focused on helping men live their lives wholeheartedly, and by extension helping their family, friends, and the community.

Now, don’t get the wrong idea. I still make mistakes too. I’m no superman. I’m mortal just like you. I still have to work everyday on living wholeheartedly. It’s not easy but it’s worth it.

What I do

What I do.

HELPING MEN LIVE WHOLEHEARTEDLY.

I believe that for any man to find contentment in his life he must commit to embracing his life to the full. That means not being half-hearted, instead you must be wholehearted. The Wholehearted Man practices…
OPENNESS.

You cannot live your life to the full if you are closed to all that life can offer you. Being open means being authentic (true to yourself), vulnerable (free to feel the full range of your emotions), and curious (interested, eager, and excited).

MINDFULNESS.

If you are not paying attention to your life you miss all the good stuff. Mindfulness requires awareness (being present), compassion (directing love and kindness to yourself and others), and gratitude (begin thankful for what you have rather than dissatisfied with what you don’t have).

RESILIENCE.

Life can be tough. In the end you have to stand for yourself. To be resilient you need to practice acceptance (allowing room for the good and the bad), ownership (taking full responsibility for your life), and self-reliance (doing the work).

How I work

How I work.

COACHING & MENTORING.

We work together as a team to get you past your barriers, and moving toward the life you want. I take a non-judgemental, compassionate position with all of my clients. I’m ultimately interested in improving your quality of life.

When we work together we investigate how you live can the life that you want to live. That might mean unhooking from challenging thoughts and feelings, reconnecting with your purpose, discovering your values, setting goals, taking committed action, or simply being more aware of your everyday experience. For most men we work on a combination of areas as we work together.

Sessions involves discussion, experiential exercises, education, and practice. Generally a session will last 50 minutes, and often you will have some addition practice to complete in your own time.

As a team we are not interested in right and wrong, together we will find what is workable for you. This approach can be challenging, yet it delivers results for most people (anyone who claims to be able to help everyone is lying).

Together we can work through challenges such as:

  • procrastination and feeling directionless,
  • low self worth,
  • excessive self criticism,
  • feelings of anxiety,
  • changing your career or finding your vocation,
  • parenting and relationships,
  • succeeding in business, school, or career,
  • and more.
My expertise

My expertise.

EVIDENCE-BASED METHODS.

I have developed a coaching methodology that takes the best from various therapeutic modalities and applies them to you. There is no one-size-fits-all approach to personal growth.

Some of the modalities that we may use in a session include:

  • Acceptance & Commitment Therapy (ACT)
  • Ericksonian Hypnotherapy
  • Neuro-Linguistic Programming (NLP), and
  • Mindfulness

We will be focused on:

  • Unhooking you from challenging thoughts and feelings
  • Discovering your values
  • Connecting with your present experience
  • Moving toward a values-based life
  • Setting meaningful goals
  • Creating committed action plans

IT’S ABOUT YOUR JOURNEY.

I don’t judge you. I simply help you understand what to do and how to do it, so you can live your life to the full.

Coaching is available in Noosa, Queensland, Australia, and also via Skype.

GET IN TOUCH

Contact.

READY TO GET UNSTUCK?

When you’re ready to get unstuck and build the life that you want, simply send a message and I’ll explain how we can get started.