How I work.
FLEXIBLE MIND COACHING.
We work together as a team to get you past your barriers. I take a non-judgemental, compassionate position with all of my clients. I’m ultimately concerned with improving your quality of life.
Flexible Mind Coaching is all about helping you live the life that you want to live. That might mean unhooking from challenging thoughts and feelings, reconnecting with yourself, discovering your values, setting goals, taking committed action, or simply being more aware of your everyday experience. For most people there are a combination of areas that we will work on together.
Coaching involves discussion, experiential exercises, education, and practice. Generally a session will last 50 minutes, and often you will have some addition practice to complete in your own time.
As a team we are not interested in right and wrong, together we will find what is workable for you. This approach can be challenging, yet it delivers results for most people (anyone who claims to be able to help everyone is lying).
Together we can work through challenges such as:
- procrastination and feeling directionless
- low self worth
- excessive self criticism
- changing your career or finding your vocation
- parenting and relationships
- succeeding in business, school, or your career
- feelings of anxiety
- and more.